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Re: Why is it so hard to lose 15 lbs?!
One pound a week for the amount you are aiming to lose sounds a bit aggressive. I would try going for 0.5 pounds per week. I'm not sure of your stats and where you started from, but as you get down t…5 -
Re: Is Meal Prep intimidating to everyone, and is it worth it?
For me it's completely worth it. It saves me time during the week, prepping helps me to stay on track since I know what I'm going to eat in advance, everything is weighed and portioned out so I know …4 -
Re: Will my belly ever disappear??
There are many factors involved such as genetics and lifestyle so it's hard to answer that question. It took me years of maintenance and a recomp for my tummy to get flat and tighten up.8 -
Re: Working out at home?
I have lost over 80 pounds and have kept it off for 5 years without having a gym membership. I did it more for a convenience factor then time. I use to sign up for gym memberships then eventually sto…6 -
Re: Just curious: what's your go-to choice when menus have nothing you'd want to eat?
I'm fine eating just sides like a salad and/or finger foods. When I stopped eating meat I quickly learned that I shouldn't go to parties or events hungry so this works for me. I also have no problems…5
