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Re: What was your finish line mindset?
My experience was a bit different because I was not focused on reaching a scale weight. I went by how I looked and felt when I decided to switch to maintenance. I lost a significant amount of weight …13 -
Re: How to stay on track
I plan my meals out in advance and workout/stay active daily. Having a plan helps me to stay on track and maintain my weight with ease.7 -
Re: Women- How much do you weigh (5'9''-6')?
5'11 - Happily maintaining around 170 pounds. Started off at 254 in 2012. I usually get down to 165 in the summer, but that's a little too low for my frame.6 -
Re: When is it time to maintain?
For me it got to a point where I was happy with the way I looked, my eating and my workouts, but I didn't want to lose more weight. After that big loss my body composition needed work. I knew it woul…5 -
Re: Ladies! What does your weekly workout plan look like?
I do some cardio everyday. Usually fitness walking workouts, aerobics or outdoor brisk walking. Regarding strength training, on M-W-F I focus on my upper body and T-TH I focus on my lower body. I wor…5
