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Re: I make homemade protein bars- photos and recipe inside!
These are yummy! I've made two batches so far. I like the texture, how simple it is to make and it stores well in the fridge. The only adjustments I made were doubling the peanut butter (I need the c…2 -
Re: Who else get weary of it all..............
Good for you for getting a walk in. I occasionally have flashbacks to how comforting it was to sit back, enjoy a good TV show or game and snack, snack, snack, snack after a long day. I paid the price…15 -
Re: Staying fit outside the gym
I haven't had a gym membership and I'm very happy/proud with my transformation that I did by myself from home/outside. I do a variety of strength-based activities that keeps my body toned and tight. …5 -
Re: Trying to maintain but tempted with snacking all the time
Planning in advance helps me. With Cheez-its, I would portion out a 2 or 3 servings and would give the box for my husband to hide. It's tough for me to eat just 1 serving and stop once I've started. …8 -
Re: Intermittent fasting- just an acceptable way of starving yourself?
I eat around 2500 calories everyday in 3 meals. This girl is not starving. I just wait until I get hungry to start eating and I stop eating for the day after dinner, so I IF naturally.8
