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Re: Gym or no gym ?
Nice post @shnell25! For me, regular exercise and activity created healthy trickle down effects. The more I worked out the better I felt. I slept better. I saw improvements like being able to walk fa…9 -
Re: Intermittent fasting is the best decision I made.
Congrats OP! I eat this way naturally. It helps me to maintain my weight my and it keeps me lean year round. I eat 3 mid to larger meals everyday with no snacks and I'm never hungry.6 -
Re: Things people say when you're dieting.
Early on I remember hearing that I was wasting my time walking and I should do more intense workouts. But I really enjoyed walking. It was actually something I looked forward to and I was seeing resu…24 -
Re: How to start
I chose to focus on fitness first by walking around my neighbourhood. I was really heavy and out of shape, but I did what I could and stayed consistent. Eventually I was able to go longer and faster …4 -
Re: Food shopping. What’s on your list?
I don't eat low calorie, but I have ideas in my head of what I want to eat for the upcoming week. I plan out and work my calories and meals around that, then build my grocery list. I get the majority…4
