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Re: Question, How did you lose your weight?
I lost 80 pounds in 2012-13 and have been maintaining since without any regain. The way I lost weight was simple. I cut back on my portion sizes, started being aware of my calorie intake by reading l…7 -
Re: Oatmeal/Snacks Ideas ❗️
I make oatmeal packets and put them into snack baggies on meal prep day. Rolled oats, brown sugar, cinnamon, unflavored protein powder, grounded flax seed powder, chopped walnuts and either raisins o…7 -
Re: That skin thing.
Time worked for me. I was surprised I didn't have too much loose skin considering I lost over 80 pounds, but what I did have firmed right up after about 2 years of maintenance. I was overweight most …8 -
Re: What's your biggest meal?
I go by my hunger levels for the day, but usually during the week I'll eat a medium sized breakfast in the late morning. A big lunch during the mid-afternoon and a small dinner in the evening. No sna…5 -
Re: Not tracking
I've never used a tracking app or website and I've lost over 80 pounds and kept it off for over 5 years. I'm not sure if this counts or not, but I keep a food journal to plan and track my meals. I am…6
