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Re: How many calories do you consume everyday & how much weight have you lost?
I've lost 80+ pounds and have been maintaining for 5 years. I average around 2500 calories. I look at my calories on a weekly basis so some days are lower then that and other days are higher. But at …13 -
Re: Do you use protein bars in maintenance?
Yes and they help me to reach my protein goals on some days. I haven't found a store bought bar that doesn't taste like a candy bar or chalk so after a lot of trial and error I figured out how to mak…4 -
Re: What Do YOU consider maintenance?
Although I'm more focused on body composition and my fitness level, maintaining a 10 pound range year round is my happy place. It works great for me mentally too. I don't stress when I'm up a few pou…8 -
Re: When did you learn to be satisfied with smaller portions?
It was tough for me because I wasn't satiated. But I pushed though because I thought you have to eat small portions and several times a day to lose weight. One day I got fed up and started eating reg…12 -
Re: How do you stay sane while dining out?
I check out menus online first to have a plan. Nothing is off limits for me, but I watch how much I eat and I never over do it. Many times I will ask for a take out box early on and immediately put h…6
