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Re: Jason's Deli 1 trip salad bar
girl, you think that's bad? I once worked as a manager in catering for them and i kid you not, i ate a plain jane baked potato everyday for like a year. Like... 1,600 calories in ONE MEAL every day f…2 -
Easy "Protein" Bagels :)
So i stumbled across this recipe and thought, eh, why not try it out I already have everything in my pantry. https://www.skinnytaste.com/easy-bagel-recipe/ I just ate two of them... this is officiall…20 -
Re: Looking for constructive feedback not a lecture please
How much have you actually lost on your calorie deficit? It's hard to say "yes, you need to eat more" when we don't even know if you're actually eating as little as you think you are. As a …7 -
Re: High Cholesterol - any tips?
The biggest tips i have for reducing cholesterol are as follows: 1.) Eat as many whole-food plant based meals as possible with these foods being the staple of your diet. Especially high-fiber plant f…9 -
Re: I do between 2 to 3 hours of cardio a day and I'm still gaining weight, please help.
At your size it could certainly be water weight, but my take is this... if you're not losing weight appropriately you are eating too many calories. i would question how much you are actually burning …6
