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Re: Exercise to strengthen back muscles
You need to work on stabilizing the core in it's entirety. Here's a great routine to start incorporating as soon as you get the all clear from your doctor: https://www.bodybuilding.com/fun/jamie-easo…1 -
Re: Exercise to strengthen back muscles
:cry: the free part was only a month ago the jerkoff part... was there ever a time? No, probably not2 -
Re: Cold burning muscles...
This is just one of the symptoms of PEES, something that happens with extreme endurance exercise (think spinning, crossfit, marathon, triathalon, etc.) and is a result of dehydration. Symptoms includ…4 -
Re: Who do you trust?
This is totally true that genetics play a role, however..... for people who do have that genetic predisposition they aren't just screwed. And let's not pretend that everyone is dying of heart disease…1 -
Re: Who do you trust?
And I don't mean to sound biased here, and this is just an anecdote, but... My entire family is obese. My grandfather died of heart disease, my grandmother has had a heart attack (and survived) but i…3