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Re: Is requiring posting calories of menu items going to help reduce obesity?
It can't hurt. I know it makes me think twice or maybe shift an order based on what I see. But it is true that it is up to the person to use/understand the info. If they ignore it then it won't help.2 -
Re: Fitness apps???
body shape tracking with MyShape.FITNESS (google it)1 -
Re: Wanting to Try Again:) Wanting Success
Find what motivates you. Keep at it till it becomes a habit. Try setting a "shape goal" at myshape.fitness (google it) and track toward that.1 -
Re: Logged in 365 days in a row today
In the past I may have "logged in" many days in a row but I've never "logged" that many days - great job!2 -
Re: Verdict on cheat days?
Cheat days are great. Once/week. They give you a little bit of guilt to get you motivated for the next week's calorie counts. Also I've found that if I was very constant hitting my calorie deficit th…2