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What did you have for lunch?
Chicken stir fry approx 450 calories6 -
Re: I waited a year to get to post this.
Great work. Keep it going. Post progress ! these types of posts are motivational for all regardless of their current stats.1 -
Re: 100 mph, No more like 100 lbs to go
Remember slow and steady wins this race. Be the tortoise on this run not the rabbit. Best of luck to you!2 -
Re: Am I losing weight or muscle ?
Amen on recovery first and I wish you luck . Great post from Sued0nim. it's amazing the "memory" muscles have when leaving the lifestyle for a little while for just cause and later returnin…1 -
Re: Powerade zero
Power Ade over a diet soda any day of the week (I drink no soda at all). My favorite Powerade is Ion4 Mountain Berry Blast Gatorade G2 (low calorie) is an alternative for hydration and electrolytes f…1
