-
Diet, what is falling off the wagon?
I've been tracking my food and macros for 14 weeks or so now, I'm on a mostly wholefood plant based diet, have had maybe 2 beers in that time (stubbies, not pints) and eaten fairly consistently well.…2 -
Re: TDEE data and questions based on calculations
Cool, the weight on Garmin must be taken from MFP as it is tracking the same, I've just removed the weight goal for now on Garmin. I reset MFP to maintenance, as I had it set to 2500 cals manually an…2 -
Re: TDEE data and questions based on calculations
@PAV8888 thanks again, really interesting and informative data. As you'll see from my screen shot above, I did slightly mess up the calories in and had to re-enter all that yesterday, however, the di…1 -
Re: TDEE data and questions based on calculations
I think that is it, the link changes the view. I've set myself as sedentary in MFP and a target of 2500 manually, which was what I believed TDEE to be, so although my exercise comes over from Garmin …1 -
Re: TDEE vs NEAT
I'm looking to recomp, maintenance cals or a slight surplus, so not losing weight. Also I get big adjustments on exercise through Garmin, so the eat back exercise calories I don't think would work fo…1