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Re: Recomposition: Maintaining weight while losing fat
He's 175lbs, that is not massive in my view, yes he was skinny at first but on the surface without knowing his back story you'd say he is lean and strong, not bulky. Anyway, maybe I'll drop the messa…1 -
Re: Recomposition: Maintaining weight while losing fat
What is under muscled? That doesn't make sense to me, I had enough to run a 2:59 marathon! That is not a level loads of people achieve.1 -
Re: Recomposition: Maintaining weight while losing fat
Fair play on those stats. My issue really is that I lack the equipment at home and have a 5 year old and 10 month old, not an excuse but I need something fairly quick and I don't have benches or larg…1 -
Re: Recomposition: Maintaining weight while losing fat
I'm finding my way around the forums, so maybe I'm not in the right place. I'm not hoping to make massive gains but stay fairly lean and build strength. For example, Andy Speers or Chris Hearia, not …1 -
Re: Beachbody support Group!
2nd week complete for P90X3, other than Dynamix tomorrow, post 12 mile run. I had some fun on the rings today, found a pull up bar by the sea and so did the ring work looking out across the water2