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Re: Recomposition: Maintaining weight while losing fat
Yes, which is why I said recomp is potentially not the right path, because I've only a fluffy amount of BF to go and not a big weight recomp of fat to muscle. It is more like train hard at a small su…1 -
Re: Recomposition: Maintaining weight while losing fat
Cool, I thought you were agreeing reference the beast workout, where you require ez bars and benches etc. Happy to hear you did it on mostly bodyweight resistance training at 40+. And you had to trum…1 -
Re: Need help muscle building
Have you considered the Recommended Routine via Reddit? All you need is a place to do bodyweight rows, pull ups, push ups etc and just progress. Where are you? You could buy some gymnastics rings and…1 -
Re: TDEE data and questions based on calculations
Great so at 150.8lbs I'd need roughly 128g protein at 1g per lb, I'm busting that anyway, so I'm not concerned. Things like Men's Health in the UK, their articles where they suggest 40% really don't …1 -
Re: Changed goal from 1kg a week to 0.75kg with zero weight loss
Sorry that wasn't clear, I'm don't have loads to lose, so by upping my training which is well within my capabilities and sitting at maintenance I'm hoping to see body changes that are reduced bf% and…4