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Re: Recomposition: Maintaining weight while losing fat
My goal is to be stronger, so simply at this moment in time I'm working on pull up and dips etc, to gain enough strength to do those. I've seen distance runners, some faster and older than me with be…1 -
Re: Recomposition: Maintaining weight while losing fat
@heybales @mmapags I find my Garmin tends to put in adjustments quite often. Take today, my 25 minute morning workout was 138 cals burned, then I went on a stop/start cycle with my 5yr old son and it…2 -
Re: Recomposition: Maintaining weight while losing fat
Just so I understand this, you set your calories to maintenance based on estimated TDEE, then set activity to Sedentary, then (I use Garmin) log everything you do, such as walking and running, liftin…3 -
Re: Dietary fat, busting macros..
Yes a bit daft to say lean muscle, I meant lean mass or body definition or whatever you'd call it. Basically I've been in great shape marathon training, ab definition etc, but not to a ripped very mu…2 -
Re: Changed goal from 1kg a week to 0.75kg with zero weight loss
Sorry that wasn't clear, I'm don't have loads to lose, so by upping my training which is well within my capabilities and sitting at maintenance I'm hoping to see body changes that are reduced bf% and…4
