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Re: Do you think obese/overweight people should pay more for health insurance?
This is a thread that can only happen in the USA. Not to turn it too political but the rest of the developed world has universal health care funded by tax dollars. In the US you actually pay more in …12 -
Re: How often do you weight yourself?
I use a body composition scale that gives me weight % fat and %muscle. I use it daily first thing in the AM after voiding my bladder and before eating or drinking anything. I turn the % values into f…2 -
Re: Travel fitness tips
I have found that coffee in a lot of places is not at all like the coffee we usually get in North America. For example here in the Philippines you often get a powdered coffee that comes presweetened …3 -
Travel fitness tips
We all travel sometimes and have all found that working out and eating healthy can be difficult. Restaurants, being in holiday mode and jet lag all can play havoc with the best laid plans. Here are s…6 -
Re: My lesson for the day, resistance training v cardio
Working out is a three legged stool. Cardo. Burns calories and improves cardiovascular system. Resistance training, Strengthens, tones builds, and shapes muscles Flexibility, Needed to allow you to k…5
