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Travel fitness tips
We all travel sometimes and have all found that working out and eating healthy can be difficult. Restaurants, being in holiday mode and jet lag all can play havoc with the best laid plans. Here are s…6 -
Re: My lesson for the day, resistance training v cardio
Working out is a three legged stool. Cardo. Burns calories and improves cardiovascular system. Resistance training, Strengthens, tones builds, and shapes muscles Flexibility, Needed to allow you to k…5 -
Re: I need a diet plan that actually works please help!
and some (OK a lot of) Photoshop retouching.16 -
Re: Alcohol: Calorie Counts?
The mix, either soda or fruit juices can easily be as many calories as the alcohol. Whiskey either neat or a little ice is my drink.3 -
Re: Working out while traveling/overseas
Listen to your local contacts regarding what is safe and appropriate for an expat to do. They know the country better than you. I spent 9 years in Afghanistan and most of the time if an expat got int…1
