rickyll Member

  • Re: Which "QUOTE" has helped you in this journey?

    rickyllrickyll
    Looking for a motivational quotes has one major flaw...It means you're looking for motivation, which is fleeting. Look to make habits and you'll never need motivation again.

  • Re: Squats

    rickyllrickyll
    I squat on the regular (3-4) times a week but I make sure to vary the style and weight. For example: - day 1: heavy back squats - day 2: light front squats (with pause at the bottom) - day 3: no squa…
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