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Re: Church Events
failure to log in for a day, resets the counter. Logging in can I believe include just checking in the forums as well, not necessarily entering food1 -
Re: I'm not sure what my goal weight should be
nothing wrong with re-adjusting as you go. Reach one goal, and set another. BMI be damned. I have been above my supposed healthy BMI since I was 16. I have always carried a lot of muscle and had larg…2 -
Re: What Was Your Work Out Today?
Full upper body workout (gym re-opened finally) and 17,000 steps (including a round of golf-walking).1 -
Re: Article: Weight loss is not always by the numbers
Main concern is that there is no evidence stated/quoted or referenced and her anecdotal observations come from 'elite' athletes who are approaching a competition. The average dieter is not chasing th…7 -
Re: Under 200 calorie Lunch or meal options?
When I was eating small meals my 'go-to' list was 1. yogurt with cottage cheese 2. those chicken or tuna salad kits that come with crackers (6, but you can eat less to save calories) 3. a protein bar…1