-
Re: Using apps during race?
I second the idea of getting a watch. I bought a Polar M400 in new condition (but unboxed) from eBay for £60, and it has only been off my wrist for charging and software updates ever since! I love it…1 -
Re: "Now that I'm in keto, I'm burning fat- you're burning glucose"
Might be true, doesn't matter. Both your body and hers is constantly using fat for fuel or storing fat. If you take in less energy than you use up, you'll both lose weight. But to be honest, if I had…29 -
Re: So I can eat ANYTHING as long as it's in my calorie deficit?
Yes, if you just ate that in a day, you'd lose weight. Calories from McDonald's don't count double. I'm not saying you wouldn't be hungry most of the day, though.5 -
Re: To what length have you gone to count calories?
Leaving aside the perplexing question of why anyone would be on MyFitnessPal who doesn't count calories, different strategies for losing weight are successful for different people. Not all of them in…3 -
Re: So. What's the worst weight loss myth?
My favourite myth is that cardio makes you fat and lifting makes you lose weight. Of course, that's why world's strongest man Brian Shaw weighs 197kg, while Olympic 5,000m and 10,000m champion Mo Far…6
