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Re: What Other Factors (Besides Nutrition) Help You Succeed?
Key for me was finding exercise that I enjoy for its own sake, and not as a means to an end to lose weight. I now exercise vigorously about 5 times more than I used to, and I know that I am in shape.…5 -
Re: Is losing weight slowly really worth it
If you want the weight to stay off, then you need healthy habits. I've kept the weight off now for about 3 years, based on 3 simple habit changes: daily exercise, portion control at lunch and only oc…3
