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Re: How to overcome lack of energy?
Google *4 seconds exercise* and you can find a study and articles. I like a 10-15 minute fast-paced push/pull body weight circuit to help with my conditioning. Also a fast paced walk helps. Warm up a…0 -
Re: To Keto or Not To Keto?
I can, without hesitation, say that no one responding has read the book. If the responders had read the book, their responses would be completely different and not so generic. I agree @ninerbuff that…5 -
Re: Exercise for seniors
The PTDC posts articles by various trainers who specialize in training older adults. Here are some helpful articles: https://www.theptdc.com/functional-training-older-clients https://www.theptdc.com/…0 -
Re: Cardio/ muscle building
Core: hanging leg raises, planks, bird dogs, paloff presses... your core should be stable (not swinging and swaying) when performing these exercises.3 -
Re: Any advice for a very unfit woman where to start?
A simple 10-20 minute push/pull body weight program can help be a kickstart. Perform four sets of the following: 10 squats, 10 push-ups, 10 suspension rows, 10 bridges, 10 sit-ups. Alternate days wit…1