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Re: Wanting to understand different exercises.
Sports like tennis, pickleball, soccer… can be great for helping with stamina, balance and mobility. So, if any of these team sports interest you (and your companion), ask your physical therapist whe…2 -
Re: Exercises for posture
Heavy barbell rows and light suspension rows. Also this may help while *computer geeking*: https://youtu.be/ay3xNBukCTo1 -
Re: What’s your strength training routine look like?
Full body 3 days. Cardio 3 days. Rest 1 day. Mon: Heavy 5x5 Wed: Light 3x12 (unilateral) Fri: Medium 4x8 Squat, BP, Row, RDL, DL, Hip Thrust, Core-specific, Abduction Tues, Thurs, Sun: Cardio (body w…2 -
Re: To Keto or Not To Keto?
I can, without hesitation, say that no one responding has read the book. If the responders had read the book, their responses would be completely different and not so generic. I agree @ninerbuff that…5 -
Re: Squatting
Walking lunges may do the trick better than squats for your glutes. Focus on the glutes to lift not the back leg when rising. Strong Curves is a good program and can help you achieve the focus. Also …1