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Re: Tips to grow your glutes? Best workouts?
Strong Curves by Brett Contreras—This program can help you target glute muscles. The book illustrates warm-ups and exercises—four 12-week full-body programs with emphasis on glutes. Glute Lab by Bret…1 -
Re: I've started hating and dreading my working
Where I live, we have community colleges and cities that normally offer sports classes. ⛵️ 🎾 ⚽️ 🥋 🤺 … The upside is making friends. The downside is the pandemic; it’s limiting and sucks. Hopefully we…2 -
Re: Wanting to understand different exercises.
Sports like tennis, pickleball, soccer… can be great for helping with stamina, balance and mobility. So, if any of these team sports interest you (and your companion), ask your physical therapist whe…2 -
Re: Sports bras
I switched to Syrokan. I used to buy Moving Comfort’s Maia but Brooks changed the design and it now feels more like a push-up bra. Syrokan has a full-coverage high-impact bounce-control minimizer spo…1 -
Re: What’s your strength training routine look like?
Full body 3 days. Cardio 3 days. Rest 1 day. Mon: Heavy 5x5 Wed: Light 3x12 (unilateral) Fri: Medium 4x8 Squat, BP, Row, RDL, DL, Hip Thrust, Core-specific, Abduction Tues, Thurs, Sun: Cardio (body w…2