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Re: Runners - calories burnt estimates ….
The main issue for the OP is attempting to estimate *trail* running (which is a very different animal than pavement running hills or no hills)(there are easy formulae for the latter such as posted ab…1 -
Re: which are the best supplements for toning and definition?
Just to sum up what most are trying to explain to you: if money is tight (and even if it's not), then ditch ALL of those products (the creams, the pre-workout, and also the protein powder if you're g…4 -
Re: Healthy Eating & Your Grocery Bill
for the curious... Wegmans: (note that the instacart prices for Wegmans are usually significantly marked up...more often than not they've been $2/lb when I've gone to get a pack).. (the large pack of…3 -
Re: Healthy Coffee Creamers Suggestions
I usually add protein-added lactose-reduced 2% milk and a bit of splenda.1 -
Re: Strength work for runners
Your typical basic beginner weight training program will work (such as Squats-BP-Rows / DL-LatPD-OHP). My running improved tremendously from the quickly improved strength (faster cadence, less fatigu…3