-
Re: 5k running - how to get faster
@kittynat . . . congrats on the c25k! Slowly add miles and you'll get faster. Intervals are very important, start out with 2x200 (200 meter sprint) once a week. You'll be surprised how quickly your m…2 -
Re: Your favourite protein powders? Other proteins?
@blackforesttea . . there is a lot of good choices out there. I didn't like the taste of Vega, too fake sweetener tasting for me but that is a personal preference. I like Orgain Organic Protein from …1 -
Re: Workout/Gym/Diet Rant thread
@RelCanonical . . . Good question. To be honest, if another guy was using the room, I'd say "hey do you mind if I jump on the spin bike?" so I guess I should do the same.5 -
How do you know if you're ready for your first marathon?
Hello MFP's. Been running for about five years. Completed two HM about three years ago but I tend to stay in the 5k - 10k race distances. Probably my biggest problem is that I'm typically a three sea…1