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Re: 24 Hours of Exercise per Month Challenge - JULY 2019
7/1 -- 4 mile run, 40mins 7/3 -- 4 mile run, 40mins 7/4 -- 2x800, 2.35 mile walk, 53mins 7/5 -- 2.35 mile walk, 37mins 7/8 -- 4 mile run, 40mins 7/9 -- 2.25 mile run, 1.35 mile walk, 46mins 7/12 -- 3…2 -
Re: 24 Hours of Exercise per Month Challenge - JULY 2019
7/1 -- 4 mile run, 40mins 7/3 -- 4 mile run, 40mins 7/4 -- 2x800, 2.35 mile walk, 53mins 7/5 -- 2.35 mile walk, 37mins 7/8 -- 4 mile run, 40mins 7/9 -- 2.25 mile run, 1.35 mile walk, 46mins 7/12 -- 3…1 -
Re: 24 Hours of Exercise per Month Challenge - JULY 2019
7/1 -- 4 mile run, 40mins 7/3 -- 4 mile run, 40mins 7/4 -- 2x800, 2.35 mile walk, 53mins 7/5 -- 2.35 mile walk, 37mins 7/8 -- 4 mile run, 40mins 7/9 -- 2.25 mile run, 1.35 mile walk, 46mins 7/12 -- 3…1 -
Re: 24 Hours of Exercise per Month Challenge - JULY 2019
Can I play? Appreciate the challenge . . put me down for 24 hours 7/1 -- 4 mile run, 40mins 7/3 -- 4 mile run, 40mins 7/4 -- 2x800, 2.35 mile walk, 53mins 7/5 -- 2.35 mile walk, 37mins 7/8 -- 4 mile …1 -
Re: 5k running - how to get faster
@kittynat . . . congrats on the c25k! Slowly add miles and you'll get faster. Intervals are very important, start out with 2x200 (200 meter sprint) once a week. You'll be surprised how quickly your m…2