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Re: Mini Habits/Goals
I've tried something similar, and found it helpful. The approach that works for you is the one that works :-)1 -
Re: Where to get information on Nutrition
For reliable, I'd suggest starting with science-based nutrition sources such as:* American Heart Association: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-die…2 -
Re: What do you do when....
When I "don't have the willpower", that's a bit fat red flag to check in on my feelings and my mental health. Period. Some good starting questions for me are:* What feelings are you trying …8 -
Re: Is it easier to stay on your goal mission with friends help?
I don't put anyone else in the position of being my food cop: the responsibility for my food choices rests entirely on me. That said, I appreciate my friends who are aware and supportive of my lifest…1 -
Re: Trying to get started and stick to it!
Baby steps :-) I have set myself up for failure when I tried to change EVERYTHING all at once--as in: "NO sugar! No alcohol! No eating after 7 p.m.! NEVER exceed 1200 calories! Drink two glasses…7