rosebarnalice Member

  • Re: Keto - What worked for you?

    rosebarnalicerosebarnalice
    As others have noted, consistency is key, and the way that keto--works--and any other diet strategy, for that matter--is by creating a calorie deficit. For me, that means VOLUME because I want to fee…

  • Re: Ideas for maximizing MFP

    rosebarnalicerosebarnalice
    MFP is designed to track calories-- but may not be the tool you're looking for to guide your day to day fitness routine. Maybe you need another tool like https://fitnessprogramer.com/ or https://www.…

  • Re: What’s helped you?

    rosebarnalicerosebarnalice
    A couple of other good emotional eating/body image podcast are "No Sugarcoating" by Amber Romaniuk and "The Breakthrough Emotional Eating" podcast by Kristin Jones.

  • Re: Public vs private food diaries on MFP

    rosebarnalicerosebarnalice
    Private 'cause trolls. I'm an herbivore and have been astounded on the number of gaslighting trolls who take a look at my diary (why the hell are they looking there to begin with??) and then feel com…

  • Re: New here

    rosebarnalicerosebarnalice
    Consistency and developing health habits and routines that are TRULY habits and routines are the keys for me. Joining the Y and getting on a regular swimming schedule that I keep in my calendar and d…
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