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Re: Beachbody support Group!
That will be warm for sure! I'm not sure where you're located but when our AC was down (a little over a week) I made sure I had lots of fans running and tried to do my workouts in the early AM and as…1 -
Re: Hello to All
The way you lose weight and keep it off is to use MFP as a tool to help you make lifestyle changes. Making those changes is going to be the only way you keep the weight off. Going on a "diet&quo…1 -
Re: Comment here if you want more friends!!
Friends are always welcome! <32 -
Re: Beginner Workout
You may look up Tai Chi. Not sure if there are any on here but I’m sure YouTube em. There’s also no shame in modifying the modifier, if you have a workout that you really want to do just do it at you…1 -
Re: Do YOU personally eat back your workout calories?
Not all of them. I may go over my base calorie goal by 40-50, and this is most of then the calories in my pre-workouts. If I was still hungry I guess I would, but that's a non-issue for me. :)1