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Re: Surgery
Try and eat at maintenance, make sure your body is getting protein and keep up the fluids I had surgery Monday and struggling to get in more than a couple hundred calories and I'm weak, dizzy and hav…5 -
Re: Need to lose 2 stones, please join me 40s Jan 2024
7000 is a lot Hun if your not used to it When I weighed 387lb 500 steps was a lot for me as I couldn't walk unaided. I'm currently 234 and on a bad pain day can't do anywhere close to 7000. Don't dim…6 -
Re: How much have you put on weight wise after cheat night?
7lb Went from low carb to eating alllllllll the carbs (pizza, fries, pasta, desserts) highly salted foods at that and alcohol Hopped straight back on it next day After a week it had all gone with an …4 -
Re: When Habits Creep Back In
Hell yeah, when I've been struggling to sleep my brain trys to convince me we will be fine if I mainline sugar. I will get myself a triple espresso coffee and drink it while nibbling a biscuit. Caffe…2 -
Re: Weight loss after 110 pounds
I lost 170lb then got stuck before gaining a little back I had to have a real hard look at what was going on in my life I had drifted into a relationship that was making me miserable. My activity lev…4