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Re: Most you’ve gained on scale from a cheat meal?
7lb Going from a low carb diet to a meal of pizza, pasta, fries, garlic bread and a big chocolate brownie Took about 5 days back on my normal diet for the water weight to shift9 -
Re: Lost Twins- what next
So sorry for your loss hunni xx After I lost my first baby I went to counseling. I was self harming without realising I was doing it What really helped was taking up running, it gave me time alone, t…7 -
Re: Does anyone else’s fluctuations look like this?
You might be expecting a bit much love Your weight is already on the lower side. Progress will be slow and water weight fluctuations can mask the progress Log your daily weight on a weight trending a…5 -
Re: Does it matter *when* you eat your calories?
I try to stop eating before I fall asleep Waking up because your choking on cake isn't much fun12 -
Re: What do you do avoid boredom
I joined our community litter picking group. We meet a couple times a week, chat, walk and fill lots of garbage bags with the rubbish folks throw on the streets Swim twice a week Joined numerous Face…5