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Re: Rate my Routine!
If you can recover, and make progress then it's not too much volume. Eating at maintenance, you probably won't gain much muscle, but you can definitely maintain and build strength.1 -
Re: Do I need to gain weight?
See a doctor for proper advice. Focus on nutritious foods and to gain weight eat more calories than you burn. If you don't track calories you won't know if you are eating enough day after day. Lift w…1 -
Re: Looking for teenagers trying to get hot
GTFO2