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Re: Need some advice, stressed and confused...
Thanks for the replies again, everyone. I have calmed down since I posted this topic and feel a little embarrassed for having done so. It was a rough day at work and all the stress bubbled up and res…11 -
Need some advice, stressed and confused...
Two weeks ago, I started counting my calories again and going to the gym. Cut back smoking significantly and plan on stopping cold turkey on Christmas eve (due to the two days off of work). First wee…8 -
Re: Eating the same meals each day?
I haven't had the soda (or energy drinks or juice or creamer) in two weeks today. :smiley: I did buy protein powder last week and have been considering doing smoothies, cause I've just been adding it…3 -
Re: Advice: weight loss and cessation of smoking.
Thank you everyone for your words and for your support!! I will go cold turkey and suck it up. My husband deployed two weeks ago and he hasn't smoked a cigarette since he's been on deployment. I'm ve…5 -
Advice: weight loss and cessation of smoking.
Hello, I have been on and off MFP for years. This is my first post. I have been struggling with my weight for many years. My junior year of high school, I got up to 175lbs after being roughly 148lb f…2