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Re: Whole30 before I turn 46
@Diatonic12 @forestfreek I appreciate you calling out fad diets, as they should be. Nothing but changing eating habits over time works. But it’s easy to get discouraged if you simply don’t see result…1 -
Whole30 before I turn 46
Hi, everyone, I turn 46 at the end of August, have been tracking religiously for around 75 days but have only lost around seven pounds. Since I have to lose 60-80, I need a push so I’m starting Whole…1 -
Re: Less Alcohol - SEPTEMBER 2019 - One Day at a Time
@MissMay "drinks rarely" is a perfect goal for me. The weight of being a total non-drinker seems way more difficult. I checked out the first page - there's so much there. Thank you for reco…7 -
Re: Less Alcohol - SEPTEMBER 2019 - One Day at a Time
Is there room for more people here? Looking for support on this journey. Recognize that alcohol has been the #1 domino-if I can control my alcohol intake better, I can sleep more, have better energy …12 -
Re: 30 days alcohol free challenge!
Hi, Pennyks88! Welcome! The biggest challenge is for me is simply habit. My husband and I, after the kids are in bed, have a drink or more likely two and watch tv. While there's nothing wrong with th…1
