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@MissMay "drinks rarely" is a perfect goal for me. The weight of being a total non-drinker seems way more difficult. I checked out the first page - there's so much there. Thank you for recommending it!
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Is there room for more people here? Looking for support on this journey. Recognize that alcohol has been the #1 domino-if I can control my alcohol intake better, I can sleep more, have better energy and make better choices - not to mention have more time to do things like food prep for the next day! Today is day 5 AF, and…
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Hi, Pennyks88! Welcome! The biggest challenge is for me is simply habit. My husband and I, after the kids are in bed, have a drink or more likely two and watch tv. While there's nothing wrong with that by itself, sometimes I break out the bedtime snacks to go with it!! 500 calories later I am frustrated with my weight…
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Me! I need some support - I've been active since mid-May ;)
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Good morning! Definitely belong here - 45 and aiming for an 80 pound loss before I turn 50. I'll take it sooner, but trying to see the long game ;) I've been tracking for about 80 days with a small amount of success but would love some community support. It's time to focus in and make some progress!
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Starting day 3 today. How are you doing, V?
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Welcome, Vanessa!
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Yep!! 60-80 to lose here. Again.
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Please add me! I need support! 60-80# here. Five down over two months, so need activity on this app! Dedicated to tracking. ;)
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Me too! 5’7”, with 237 as my current weight. Goal is right around 150, but we’ll see where I end up. Add me!
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@Diatonic12 @forestfreek I appreciate you calling out fad diets, as they should be. Nothing but changing eating habits over time works. But it’s easy to get discouraged if you simply don’t see results week after week. That said, I didn’t ask for an opinion on my choices. I was looking for people who have been committed to…
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Thanks for the support.
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It’s a paleo adjacent plan for 30 days. Not no carb, but no wheat no dairy no added sugars. Whole foods are mostly ok. Really a way to reframe your eating and if you have any food sensitivities to flush them out.
