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Re: Have protein shakes made anyone else gag? If so, how have you fixed this?
I just kept trying different ones till I found one I liked. Now I drink Spartan Nutrition cookies and cream every day.1 -
Re: What is your current go-to meal that's quick, delicious, and helps you stay on track?
At home: Tuna with mayo on ritz crisp and thins Green beans, cherry tomatoes, cucumber with olive oil and balsamic scrambled eggs with whatever I have in my refrigerator I cook a bunch of chicken bre…2 -
Re: Keto success down 27lb
First, congrats ! That is such great progress. What a great tip about not offering an explanation. Recently people at my office have noticed I am losing weight. They try offering excuses for me when …2 -
Re: July Weight Loss Challenge
July Start Weight: 224 July Goal Weight: 216 Ultimate Goal Weight: 175 July 1: 224 July 8: 228 :( been holding water since July 2 July 12: 222.2 B) July 20: 221 July 26: 220.1 July 31:3 -
Re: Mini Challenge: YOUR goal by Labor Day!
7/25: 220.14
