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Re: MY 'healthy breakfast' is 1200+ calories what the HECK???!! SHOCKED
You will have so many of these moments. I remember the first time I found out how many calories are in the delicious iced buttery cookies at panera. I think a part of me died that day LOL. Learning i…1 -
Re: Best Protein Powder/ loosing weight gaining muscle
This is my favorite. I mix it with water and put it in the freezer for 30-45 mins and have it for breakfast. I also add an orange flavored fiber powder supplement from Target. https://www.amazon.com/…1 -
Re: Best Protein Powder/ loosing weight gaining muscle
This is good advice! You will definitely learn which macros you prefer too, to keep you satisfied longer and keep the hunger pangs/snackies away. Some people feel full on extra carbs, some people it'…1 -
Re: Ruts Sucks
Jane, that is an amazing suggestion. I am also in a rut, and I have been so hard on myself about all the things i've gotten off track with. But thank you, I am going to do this and pick just one thin…7 -
Re: Eating same meal everyday?
I really thrive weight-loss wise when I do this. M-F - same thing breakfast, lunch, snack, dinner, snack. All pre-planned and measured.3