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Re: recently made the switch to a vegetarian diet
I've been some level of vegetarian for fifteen years. Don't worry too much about protein. You don't need a very large amount. You can get what you need from beans, lentils, tofu, seiten, soybeans, an…7 -
Lost 8 lbs in 1st month: here are my tips
Tip 1: Add an unadulterated fruit or veggie to every meal. (Steamed veggies with salt, a piece of fruit, salad with vinegar or fat-free dressing, for example.) Tip 2: Cutting back on calories makes y…4
