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Re: Lose 20 lbs by Sept 2016
"Be stubborn about your goals, but flexible with your methods" Julia - I love the quote and I think it is excellent advice. I am down one pound this week so I am a happy camper. I have give…1 -
Re: Lose 20 lbs by Sept 2016
In the past I have not been successful sticking to 1200 calories per day but 1350 seems to work for me. I only lose 1/2 or 1 pound per week but I have learned to be content with that. Yesterday was o…2 -
Re: Lose 20 lbs by Sept 2016
I had a good day yesterday - a little over my calorie goal but healthy choices. Today I had a 20 minute early morning walk before getting ready for work. I am going to put that on my daily to-do list…1 -
Re: Lose 20 lbs by Sept 2016
Never!3 -
Re: Lose 20 lbs by Sept 2016
Thank you for issuing a reasonable challenge. I'm in! I have logged for 214 days and lost 31 pounds so far. Another 30 by September would be great! SW 207 CW 176 GW 157 (preliminary goal)10
