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Re: Stress and weight gain
Stress and anxiety always do the opposite for me. I lose my appetite and lose weight like crazy. Even if I'm eating the same I personally don't notice a difference I rarely gain weight unless I reall…2 -
Re: Losing fat but not weight? Is it possible?
Have you changed your workout routine recently, added more volume compared to previous weeks? I have been recomping since February. It is slow. I have maybe lost an inch in my waist and added a bit t…2 -
Re: Honestly when logging food
My diary is 100% dishonest :)3 -
Re: Honestly when logging food
People use MFP for many reasons just because I don't use my food diary doesn't mean I'm not dedicated to fitness and helping people :)3 -
Re: Anyone use mirror results over the scale?
I wouldn't say I ditched the scale since I use it to see what my trend is (if I'm gaining, losing or maintaining) however the actual number doesn't mean much to me as I use the mirror more often to t…2
