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Re: What youtube workout did you do today?
Some MadFit dance routines on YouTube. Really fun! :)10 -
Re: Should you not handstand on your period?
When I used to practice yoga it came back to yoga philosophy and tradition, life energy flow and inversion during menstruation going against the natural energy flow (or something like that). Some eve…6 -
Re: Little tips and tricks you employ to motivate yourself to workout and eat within calorie budget
Well right now I am gaining weight so exercise is imperative. If I am not lifting weights, I will gain fat and waste my time. Not good! That alone gets my behind into the gym. When I'm not gaining I …5 -
Re: Creating Hour Glass Figure
Actually too much oblique work can actually widen the waist especially if done progressively at maintenance or surplus1 -
Re: What foods are just not worth the # of calories?
Nuts. Most fruit.4