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Re: Unrealistic expectations??
Sounds like you have been maintaining well, usually it is a range of 3-5lbs so don't be alarmed if you go a bit above since it can be really difficult to stay between 1-2lbs. I would keep on tracking…11 -
Re: Anyone cutting after a bulk?
I think I am done with the weight loss. I am about 0.5lb from goal (a goal which I just randomly made up anyhow) I still have higher bodyfat than I would like but at this point I am happy with my sha…7 -
Re: Birthday Cookies
I think people were just trying to be nice especially since it was your Birthday. You could have had one cookie or even pretended to if you really didn't want to go off track. Also eating cookies doe…25 -
Re: Best Cheat Day Meal
What's funny is I can't think of anything since everyday I cat eat everything I want :)2 -
Re: What small changes made a BIG difference?
Lifting weights. I no longer fear calories or gaining.4
