-
Re: What small changes made a BIG difference?
Lifting weights. I no longer fear calories or gaining.4 -
Re: 80% Consumption, 20% exercise: Change my Mind
Yup I outrun my fork all the time. All I have to do is add some cardio or a bit more activity and I am in a deficit. Also very often the more I eat the more active I become. In the end it's about bei…2 -
Re: Well, pretty sure I'm "skinny fat", where to start
You look great and don't look skinny fat or any kind of fat in my opinion. How do you feel about your physique? If you want more definition adding lifting/resistance training as mentioned and getting…5 -
Re: Protein power and milk
You don't have to supplement with protein at all. It's up to you. Some people find protein powder especially with flavours taste better than milk, also the macros and low calories can be more favoura…3 -
Re: Goals for 2020?
I'm going to lose a bit more, finish my Glute Lab program then start recomp in February until around September. I will also be starting a very aesthetic based program at that time because I lost some…5
