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Re: Goals for 2020?
I'm going to lose a bit more, finish my Glute Lab program then start recomp in February until around September. I will also be starting a very aesthetic based program at that time because I lost some…5 -
Re: What are your 2020 fitness goals?
Lifting will help preserve muscle and you might even build some depending on where you are starting out. Provided you are physically able I definitely recommend starting now! Once you get closer to g…5 -
Re: New Years goals 2020!!
Keep working on the bod. I think I might actually attempt to recomp starting Jan/Feb. I figure, why not give it a try. If it doesn't work, oh well. Then I will run a full on bulk in August/Sept.2 -
Re: lifting weights while pregnant
The first thing I always recommend is talking to your doctor. For me personally I was able to lift weights but lowered the intensity quite a bit, also had to substitute certain lifts and listen to my…4 -
Re: 36" 24" 36"
Measurements alone don't tell you everything, you can have two people with similar measurements but different height, weight, distribution etc. Last year before getting pregnant mine were something l…10
