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Re: Continue weight/fat loss or recomp?
Check out this link for a list of programs and see what you can do with what you have. https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 I agree w…4 -
Re: Bulking vs Main-Gaining
@shirazum2023 not sure what your stats are but if you are losing and you want to maintain, add some extra calories to your day. A small snack or smoothie, increase a portion. Also we all start somewh…4 -
Re: Couples: what to do when one of you has a much higher calorie goal than the other?
Am I the only one that eats more than her husband at dinner? :D He is taller and larger than me, but trying to cut down. I'm trying to gain and I'm breastfeeding, plus I workout and I'm active all da…3 -
Re: How to get those narrow hips!
It's all in. <3 Well on my books at least ;)6 -
Re: How do you warm-up?
I usually do a glute activation warm-up. Bird-dogs, banded stuff like fire hydrants, hip extensions, kickbacks, hip thrusts, light dumbbell deadlift stretches etc. On upper days I do arm/shoulder rot…1