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Re: How you guys overcome post-cheat day?🤔
If I overeat, I just move on and get back on track the next day. No overthinking or punishment, just "that was fun now back to business".8 -
Re: My body isnt changing as i desired 😭 even after diet
Definitely start lifting. Follow a proven progressive program for best results. Here is a list https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 A…2 -
Re: Help! Butt getting flat
Can you build muscle in a deficit? While not impossible it will depend on your lifting experience, bodyfat, and other factors. in your case, you have a higher chance for sure. You will at least be ab…5 -
Re: Recomposition: Maintaining weight while losing fat
Aww thanks. I'm not sure they changed too much but there is a hint more definition and size in the shoulders I think? Let's just say ya ;)1 -
Re: Anyone cutting after a bulk?
How is everyone doing? How is everyone doing with their goals? I can't believe it's almost August, wow! I am working so hard.. my new program is killing me (in the best way) it is a lot of volume for…5
