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Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Thank you so much! You, and so many of the other rockin' weight lifting women on here, are such an inspiration to me! This is going to be a little long so please bear with me! I follow pretty closely…13 -
Re: Considering putting the scale away and weighing in on a monthly or bi-weekly basis. Thoughts?
Because of a history of anorexia in my teens I am NOT a daily scale person! I go by visual, measurement, performance, and clothes. I’ll weigh on a month to month basis to check my calorie formula but…6 -
Re: Tips to lose weight
A banana or an apple does NOT constitute as a meal...it is a snack 🤣 Which you say to avoid. Also neither are heavy on protein but you emphasize hitting that particular macro over others. Eating 5 ti…15 -
Re: Using a food scale
As far as 1.58 if you’re using iPhone just tap your serving number and then tap the decimal section and type that in 🙂5 -
Re: Women Who Lift
I will agree that I think he’s a bit out of touch with reality on his diet program! I balance out my own macros with the standard 40/30/30 (carbs/protein/fat) plus guiding calories from a TDEE calcul…3