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Re: Let’s show our before & afters for inspiration!
About 1.5 years from my major “re-starting” point in 2018! I’d lost about 60lbs over the years prior but decided to really make some progress and get closer to my final goals. My torso is leaning out…36 -
Re: Everyone seems to be low carb
Over 80 pounds lost on pure calorie deficit 🙂19 -
Re: Diet Coke...
I’ve drank Diet Pepsi the entirety of my 87+ lbs of weight loss. I also drink water...but when I’m snacky I used the Pepsi as a craving killer. It does not make me hungrier, it does not mess with my …8 -
Re: Women Who Lift
Here’s how I’ve been shaping up in just under 5 months on 40|30|30 (C|P|F) with progressive heavy lifting and a very small (150-200 daily) deficit! Not too shabby 🙂 Not even 4 pounds lost between the…24 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Thank you so much! You, and so many of the other rockin' weight lifting women on here, are such an inspiration to me! This is going to be a little long so please bear with me! I follow pretty closely…13