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Re: I'm gaining weight, not losing it
Abs are made in the kitchen; strength is made at the gym. I think you’re really hungry with your new routine. What works for me is I skip breakfast and eat the bulk of my calories closer to dinner an…1 -
How to transform a pancake butt - sharing my transformation story
I had the dreaded pancake butt all my life. People used to joke around about my butt all the time. I'm now 49 years old and I finally have a bum that is not flat and embarrassing. Here's what I learn…22 -
Re: "Newbie gains" how long does this last?
lol...I feel the same as you, but with me, the scale is going up and I always used to weigh around 126 lbs (5'8"). I loved being thin esp. in my 20's bc of all the waify models. Now I weigh 131.…1 -
Re: Woman, 42, 2 months of trying to bulk
I'm 45 (female) and lifting to gain muscle. I've probably gained about 4 lbs of muscle so far in the last 5 months of serious lifting. I'm doing a "Strong Curves" type program that centres …1 -
Re: why does sugar make us fat
There was a dude who lost weight on a MacDonald's only diet...can't remember his name. That would be awesome!!! I love MacD's frenchfries. YUM.1