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Re: How to transform a pancake butt - sharing my transformation story
I was just thinking today that I have no close ups of when my glutes were really flat, but I can take a pic of my glutes now? I'm warning you...they are not very impressive due to crap genetics, but …5 -
Re: Strong Curves at home for recomp - doable with next to no equipment?
using single legs helps when you're lacking equipment. Single leg hip thrust as an example.1 -
Re: How to get big for GIRLS?
FWIW...I was eating about 30 grams of protein a day a few years ago. Now I'm eating a minimum of 100 grams a day. To get to that, I eat plain greek yogurt, cottage cheese, milk, can of tuna, lentils,…2 -
Re: "Newbie gains" how long does this last?
Your routine is perfect. No worries!!! I'm 5 years younger than you, so I appreciate the middle age component of your progression ;) Did you see my suggestions above? Glute bridges would be great for…1 -
Re: Ectomorph, mesomorph, endomorph
I have to admit that I need carbs in order to have energy. I eat more protein than I used to bc my diet used to be just carbs pretty much. If I eat a low carb diet, I am tired and foggy. Low carbs wo…2